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Linda Meneses, Certified Health Educator, USA and Portugal

Posted: February 2007

Alchemy of Nutrition: Cleansing while Clearing

Nutrition today can be complex, never mind being on a personal quest for health through purification of the body, mind and spirit. New diets and supplements sprout up everywhere around us.

Consider the work of Dr. Masaru Emoto...His photographs of water crystals document the effect of our thoughts on water. “Love & Gratitude” is represented by image at right.

Water-the ultimate cleanser, is the Philosopher's Stone of nutrients. As is pointed out in “What The Bleep Do We Know” (the film), we are 60% water! And this film also demonstrates through the theories of Quantum Physics how our thoughts, actually more like how our feelings have a huge influence on our body chemistry and therefore on our overall wellbeing. For this reason, the Adept searching for health must work on purification of the mind as well as the body. And for those whose quest for health is a spiritual one, detoxification is essential to fine tuning the body to the “higher frequencies”. But the focus here is the body, the temple of the spirit.

The Qi or “life force” within live, (raw) foods and juices make them therapeutically powerful. Due to the abundant and easily absorbed nutrients, which cleanse the cells of toxins and supply all the necessary elements for the body’s many processes. The body is then able to tap into its vast regenerative resources. Live foods are raw vegetables and fruits as well as sprouted grains, beans, seeds and nuts. Because they are not cooked, the nutrients, plant hormones and enzymes are in tact and therefore, perfectly packaged for easy digestion. Sprouts are called 'super food' as they contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll and enzymes.

Linda Meneses has studied nutrition since 1987 and is certified by Hippocrates Institute as a holistic health educator. She has many years experience preparing food for cleansing and optimal health and calls her approach to diet, the Alchemy of Nutrition, food for body, mind and spirit. Over the coming newsletters, I will share my knowledge while highlighting simple ways to introduce nutrients and release toxins. I will also be accepting questions by sending an email to info@lightarian.com with the subject heading being “Alchemy of Nutrition”.

In good health and well-being,

Linda Meneses, Health Educator

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